Jimmy John's, Turkey Tom, Without Mayo; with Cucumber, Grey Poupon, Avocado Spread (EZ), Provolone Cheese (EZ)
✓
Sandwich282 g

Calories in 1 sandwich (282 g)
388 calories, 63 from fat
 
Carbs
50.5 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, Without Mayo; with Cucumber, Grey Poupon, Avocado Spread (EZ), Provolone Cheese (EZ) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Jimmy John's, Turkey Tom, Without Mayo; with Cucumber, Grey Poupon, Avocado Spread (EZ), Provolone Cheese (EZ) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
14%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, Without Mayo; with Cucumber, Grey Poupon, Avocado Spread (EZ), Provolone Cheese (EZ)

Serving Size: sandwich (282g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 42.5 mg 14.2%
Sodium 1230 mg 51.3%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 631.3 IU 12.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 20.2 mg 33.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 210.5 mg 21%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 803.7 mg 23%
Phosphorus (P) 414.5 mg 41.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 2.4 mg 16%