Jimmy John's, Turkey Tom, w/o Mayo, with Avocado, Provolone, Cucumbers, Oregano
✓
Sandwich300 g

Calories in 1 sandwich (300 g)
447.4 calories, 112.5 from fat
 
Carbs
59.9 g
 
Proteins
33 g
 
Fat
12.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, w/o Mayo, with Avocado, Provolone, Cucumbers, Oregano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Jimmy John's, Turkey Tom, w/o Mayo, with Avocado, Provolone, Cucumbers, Oregano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
20%
Carbs
20%
Fiber
19%
Fat
25%
Saturated Fat
18%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, w/o Mayo, with Avocado, Provolone, Cucumbers, Oregano

Serving Size: sandwich (300g)

* Amount Per Serving
Calories 447.4 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5 g 25%
Cholesterol 54.9 mg 18.3%
Sodium 1298.2 mg 54.1%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 154.7 IU 3.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 3.9 mcg 64.5%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 67.7 mg 6.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 309 mg 8.8%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 2 mg 13.6%