Jimmy John's, Turkey Tom, w/o Mayo, with Avocado, Provolone, Cucumbers, Oregano |
✓ | Sandwich | 300 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
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High
Density (13.2 %/cal)
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Medium
Density (0.3 %/g)
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Jimmy John's, Turkey Tom, w/o Mayo, with Avocado, Provolone, Cucumbers, Oregano
Serving Size: sandwich (300g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 447.4 cal | ||
Calories from Fat | 112.5 cal | ||
% Daily Value | |||
Total Fat | 12.5 g | 19.2% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 54.9 mg | 18.3% | |
Sodium | 1298.2 mg | 54.1% | |
Total Carbohydrate | 59.9 g | 20% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33 g | 65.9% | |
Vitamins | |||
Vitamin A | 154.7 IU | 3.1% | |
Vitamin B6 | 0.4 mg | 19.1% | |
Vitamin B12 | 3.9 mcg | 64.5% | |
Vitamin C | 6.6 mg | 11% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.4 mcg | 14.3% | |
Minerals | |||
Calcium (Ca) | 67.7 mg | 6.8% | |
Copper (Cu) | 0.2 mg | 12% | |
Iron (Fe) | 5.3 mg | 29.3% | |
Magnesium (Mg) | 42 mg | 10.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 309 mg | 8.8% | |
Phosphorus (P) | 255 mg | 25.5% | |
Selenium (Se) | 39.3 mcg | 56.1% | |
Zinc (Zn) | 2 mg | 13.6% |
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