John West, Mackerel Fillets in Brine, With Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
233 calories, 153 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Mackerel Fillets in Brine, With Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • John West, Mackerel Fillets in Brine, With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
22%
Fiber
26%
Fat
15%
Saturated Fat
24%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Mackerel Fillets in Brine, With Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 71.4 mg 23.8%
Sodium 400 mg 16.7%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 178.6 IU 3.6%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 3.4 mg 167.8%
Iron (Fe) 19.3 mg 107.2%
Magnesium (Mg) 482 mg 120.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1244 mg 35.5%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 3.9 mg 26%