John West, Sardines in Tomato Sauce, Mackarel
✓
Grams100 g

Calories in 1 grams (100 g)
164 calories, 90 from fat
 
Carbs
1.5 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Sardines in Tomato Sauce, Mackarel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • John West, Sardines in Tomato Sauce, Mackarel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
24%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
John West, Sardines in Tomato Sauce, Mackarel Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Sardines in Tomato Sauce, Mackarel

Serving Size: grams (100g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 72.8 mg 24.3%
Sodium 700 mg 29.2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.9 mg 6.2%