John Wm Macys CheeseSticks, Original Cheddar

✓

Serving

19 g

---

• John Wm Macys CheeseSticks, Original Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• John Wm Macys CheeseSticks, Original Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.7 %/cal)

High Density (1.1 %/g)

---

8% Protein

3% Carbs

0% Fiber

5% Fat

13%

Saturated Fat

3% Cholesterol

5% Sodium

0%

Added Sugar

---