Johnnie Ryan Black Cherry, Cane Sugar Soda
✓
Fl Oz326 g

Calories in 1 fl oz (326 g)
180 calories, 0 from fat
 
Carbs
45 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Johnnie Ryan Black Cherry, Cane Sugar Soda has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Johnnie Ryan Black Cherry, Cane Sugar Soda contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
5%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnnie Ryan Black Cherry, Cane Sugar Soda

Serving Size: fl oz (326g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 19.6 g 65.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 97.8 mg 163%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 163 mg 16.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.1 mg 15.1%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.7%