Johnny Rockets, Milk, 2%
✓
Serving454 g

Calories in 1 serving (454 g)
280 calories, 135 from fat
 
Carbs
21 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Milk, 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Johnny Rockets, Milk, 2% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
0%
Fiber
23%
Fat
45%
Saturated Fat
20%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Milk, 2%

Serving Size: serving (454g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 44.9%
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 3.8 mg 190.7%
Vitamin B12 1 mcg 16.5%
Vitamin C 4.8 mg 8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 718.8 mg 20.5%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 4.5 mg 30.3%