Johnny Rockets, Rocket Single, Peppery wild rocket
✓
Serving350 g

Calories in 1 serving (350 g)
880 calories, 513 from fat
 
Carbs
56 g
 
Proteins
40 g
 
Fat
57 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Rocket Single, Peppery wild rocket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Johnny Rockets, Rocket Single, Peppery wild rocket contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
19%
Carbs
16%
Fiber
88%
Fat
100%
Saturated Fat
47%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
293 min
117 min
220 min
352 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Rocket Single, Peppery wild rocket

Serving Size: serving (350g)

* Amount Per Serving
Calories 880 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 20 g 99.9%
Cholesterol 140 mg 46.7%
Sodium 1110 mg 46.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.9 mg 45%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.8 mg 3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 78.8 mcg 98.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 553 mg 15.8%
Phosphorus (P) 472.5 mg 47.3%
Selenium (Se) 40.3 mcg 57.5%
Zinc (Zn) 1.5 mg 9.8%