Johnsonville, Original Breakfast Links, Cooked Patties
✓
Links76 g
✓
Links55 g

Calories in 1 links (76 g)
248.7 calories, 173.7 from fat
 
Carbs
2.8 g
 
Proteins
15.2 g
 
Fat
19.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville, Original Breakfast Links, Cooked Patties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Johnsonville, Original Breakfast Links, Cooked Patties contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
30%
Fat
35%
Saturated Fat
16%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville, Original Breakfast Links, Cooked Patties

Serving Size: links (76g)

* Amount Per Serving
Calories 248.7 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.8%
Saturated Fat 6.9 g 34.5%
Cholesterol 48.4 mg 16.1%
Sodium 842.9 mg 35.1%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5.2 mg 34.7%