Jolly Rancher, Soft and Chewy Candy, Cookies
✓
Pieces56 g

Calories in 1 pieces (56 g)
200 calories, 0 from fat
 
Carbs
49 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jolly Rancher, Soft and Chewy Candy, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (94.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Jolly Rancher, Soft and Chewy Candy, Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (42% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(94.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
9%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jolly Rancher, Soft and Chewy Candy, Cookies

Serving Size: pieces (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.4%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 33.6 g 112%
Protein 0 g 23.3%
 
Vitamins
Vitamin A 1458.3 IU 29.2%
Vitamin B6 2.3 mg 116.8%
Vitamin B12 7 mcg 116.7%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 36 mg 120%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 163.3 mg 40.8%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 320 mg 32%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 18 mg 120%