Jon Donaire Cupcakes, Chocolate, Ice Cream
✓
Cup62 g

Calories in 1 cup (62 g)
188.9 calories, 80.1 from fat
 
Carbs
25.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jon Donaire Cupcakes, Chocolate, Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Jon Donaire Cupcakes, Chocolate, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
12%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jon Donaire Cupcakes, Chocolate, Ice Cream

Serving Size: cup (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 4 g 19.9%
Cholesterol 19.9 mg 6.6%
Sodium 288.3 mg 12%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 397.7 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.5 mg 3.1%