Jordans, Bars, Maple & Pecan, Crunchy
✓
Bar33 g

Calories in 1 Bar (33 g)
153.1 calories, 65.7 from fat
 
Carbs
18.5 g
 
Proteins
2.3 g
 
Fat
7.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Bars, Maple & Pecan, Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (520.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Jordans, Bars, Maple & Pecan, Crunchy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(520.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Bars, Maple & Pecan, Crunchy

Serving Size: Bar (33g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 7.4 mg 2.5%
Sodium 94.3 mg 3.9%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.3 g 14.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 14.6 mg 48.5%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 76.6 mg 3832.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 9.7%