Jordans, Bars, Maple & Pecan, Crunchy
✓
Bar33 g

Calories in 1 Bar (33 g)
153.1 calories, 65.7 from fat
 
Carbs
18.5 g
 
Proteins
2.3 g
 
Fat
7.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Bars, Maple & Pecan, Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (520.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Jordans, Bars, Maple & Pecan, Crunchy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(520.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Bars, Maple & Pecan, Crunchy

Serving Size: Bar (33g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 7.4 mg 2.5%
Sodium 94.3 mg 3.9%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.3 g 14.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 14.6 mg 48.5%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 76.6 mg 3832.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 9.7%