Joseph's Whole Wheat Bread, Middle East
✓
Oz39 g

Calories in 1 oz (39 g)
120.1 calories, 9 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's Whole Wheat Bread, Middle East has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Joseph's Whole Wheat Bread, Middle East contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's Whole Wheat Bread, Middle East

Serving Size: oz (39g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180.1 mg 7.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 10.5 mcg 14.9%
Zinc (Zn) 0.4 mg 2.6%