Joy Of Cooking, Braised Beef Tips and Egg Noodles, HEAT & SERVE ENTRÃES
✓
Cup227 g

Calories in 1 cup (227 g)
220.2 calories, 63 from fat
 
Carbs
24.1 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Braised Beef Tips and Egg Noodles, HEAT & SERVE ENTRÃES have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal).
  • Joy Of Cooking, Braised Beef Tips and Egg Noodles, HEAT & SERVE ENTRÃES contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
25%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Braised Beef Tips and Egg Noodles, HEAT & SERVE ENTRÃES

Serving Size: cup (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 14.8%
Cholesterol 75.1 mg 25%
Sodium 650.8 mg 27.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.9 mg 7.7%
Phosphorus (P) 183.9 mg 18.4%
Selenium (Se) 15.4 mcg 22.1%
Zinc (Zn) 2.2 mg 14.4%