Joy Of Cooking, Braised Pulled Pork, The Original Chili Bowl
✓
Oz142 g

Calories in 1 oz (142 g)
180.1 calories, 54 from fat
 
Carbs
15.1 g
 
Proteins
18 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Braised Pulled Pork, The Original Chili Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Joy Of Cooking, Braised Pulled Pork, The Original Chili Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
38%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Braised Pulled Pork, The Original Chili Bowl

Serving Size: oz (142g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Cholesterol 60.1 mg 20%
Sodium 909.9 mg 37.9%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.9 mg 6.7%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.9 mg 6.1%