Joy Of Cooking, Red Skin Mashed Potatoes, With Salt
✓
Cup113 g

Calories in 1 cup (113 g)
159.6 calories, 80.1 from fat
 
Carbs
17 g
 
Proteins
2.9 g
 
Fat
8.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Red Skin Mashed Potatoes, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Joy Of Cooking, Red Skin Mashed Potatoes, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Red Skin Mashed Potatoes, With Salt

Serving Size: cup (113g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5 g 24.9%
Cholesterol 25 mg 8.3%
Sodium 718.1 mg 29.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.3%