J.T.M., Beef Hoagie Kit, Italian Style Beef
✓
Grams100 g

Calories in 1 grams (100 g)
840 calories, 342 from fat
 
Carbs
81 g
 
Proteins
46 g
 
Fat
38 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • J.T.M., Beef Hoagie Kit, Italian Style Beef has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you sleep better).
  • J.T.M., Beef Hoagie Kit, Italian Style Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (92% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
27%
Carbs
24%
Fiber
59%
Fat
80%
Saturated Fat
27%
Cholesterol
74%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.T.M., Beef Hoagie Kit, Italian Style Beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Cholesterol 80 mg 26.7%
Sodium 1780 mg 74.2%
Total Carbohydrate 81 g 27%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 46 g 92%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%