Jugo Juice, Banana Buzz Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce

Snack Size397 g


Calories in 1 snack size (397 g)
302.1 calories, 55.8 from fat
 
Carbs
60.9 g
 
Proteins
2 g
 
Fat
6.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Banana Buzz Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Jugo Juice, Banana Buzz Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
6%
Fiber
10%
Fat
25%
Saturated Fat
3%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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101 min
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121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Banana Buzz Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce

Serving Size: snack size (397g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 5 g 25%
Cholesterol 7.9 mg 2.6%
Sodium 145.5 mg 6.1%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 15.9 g 52.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.3 mg 14.2%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.5 mg 10.3%