Jugo Juice, Mighty Kale, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice

Serving680 g


Calories in 1 serving (680 g)
291.8 calories, 4.5 from fat
 
Carbs
68.4 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Mighty Kale, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Jugo Juice, Mighty Kale, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(82.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
23%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Mighty Kale, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice

Serving Size: serving (680g)

* Amount Per Serving
Calories 291.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 49.3 mg 2.1%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 6.8 g 22.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 3447.9 IU 69%
Vitamin B6 1.9 mg 95.2%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 140.3 mg 233.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 471.9 mcg 589.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 176.8 mg 44.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1067.1 mg 30.5%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.7 mg 11.3%