Jugo Juice, Tropical Protein Smoothie, Tropical fruit and whey protein
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 20.7 from fat
 
Carbs
59.4 g
 
Proteins
23.7 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Tropical Protein Smoothie, Tropical fruit and whey protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (336%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Jugo Juice, Tropical Protein Smoothie, Tropical fruit and whey protein contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(336 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
20%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
12%
Cholesterol
8%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Tropical Protein Smoothie, Tropical fruit and whey protein

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 35 mg 11.7%
Sodium 202 mg 8.4%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 45 g 150%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 106.2 mg 177%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 352.9 mg 10.1%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%