Juice It Up!, Passion Punch, Smuuthies
✓
Oz448 g

Calories in 1 oz (448 g)
290 calories, 9 from fat
 
Carbs
66 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice It Up!, Passion Punch, Smuuthies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Manganese (essential for healthy bones).
  • Juice It Up!, Passion Punch, Smuuthies contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(73 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Juice It Up!, Passion Punch, Smuuthies Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice It Up!, Passion Punch, Smuuthies

Serving Size: oz (448g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.2 mg 0.5%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 22400 IU 448%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 39.5 mg 65.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 263.5 mg 26.4%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 21.3 mg 118.6%
Magnesium (Mg) 285.1 mg 71.3%
Manganese (Mn) 1.1 mg 54.2%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 436.9 mg 43.7%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 4 mg 26.7%