Juice It Up!, Passion Punch, Smuuthies
✓
Oz448 g

Calories in 1 oz (448 g)
290 calories, 9 from fat
 
Carbs
66 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice It Up!, Passion Punch, Smuuthies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Manganese (essential for healthy bones).
  • Juice It Up!, Passion Punch, Smuuthies contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(73 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice It Up!, Passion Punch, Smuuthies

Serving Size: oz (448g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.2 mg 0.5%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 22400 IU 448%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 39.5 mg 65.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 263.5 mg 26.4%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 21.3 mg 118.6%
Magnesium (Mg) 285.1 mg 71.3%
Manganese (Mn) 1.1 mg 54.2%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 436.9 mg 43.7%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 4 mg 26.7%