Juice It Up!, Passion Punch, Smuuthies
✓
Oz448 g

Calories in 1 oz (448 g)
290 calories, 9 from fat
 
Carbs
66 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice It Up!, Passion Punch, Smuuthies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (helps regulate the body's metabolism).
  • Juice It Up!, Passion Punch, Smuuthies contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(73 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice It Up!, Passion Punch, Smuuthies

Serving Size: oz (448g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.2 mg 0.5%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 22400 IU 448%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 39.5 mg 65.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 263.5 mg 26.4%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 21.3 mg 118.6%
Magnesium (Mg) 285.1 mg 71.3%
Manganese (Mn) 1.1 mg 54.2%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 436.9 mg 43.7%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 4 mg 26.7%