Jungle, Instant Oats, Tropical Flavour
✓
Bowl50 g

Calories in 1 bowl (50 g)
184 calories, 24.3 from fat
 
Carbs
34 g
 
Proteins
4.4 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jungle, Instant Oats, Tropical Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Jungle, Instant Oats, Tropical Flavour contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
14%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jungle, Instant Oats, Tropical Flavour

Serving Size: bowl (50g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.5 mg 1.2%
Sodium 165 mg 6.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 8 g 26.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 2.3 mg 7.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 0 mg 0%