Jungle, Instant Oats, Tropical Flavour
✓
Bowl50 g

Calories in 1 bowl (50 g)
184 calories, 24.3 from fat
 
Carbs
34 g
 
Proteins
4.4 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jungle, Instant Oats, Tropical Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Jungle, Instant Oats, Tropical Flavour contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
14%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jungle, Instant Oats, Tropical Flavour

Serving Size: bowl (50g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.5 mg 1.2%
Sodium 165 mg 6.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 8 g 26.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 2.3 mg 7.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 0 mg 0%