Jungle Products, Beyond Organic Red Palm Oil, Protein Shake

Tbsp14 g


Calories in 1 tbsp (14 g)
128.2 calories, 124.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
13.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jungle Products, Beyond Organic Red Palm Oil, Protein Shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (improves the senses of taste and smell).
  • Jungle Products, Beyond Organic Red Palm Oil, Protein Shake contains a high amount of risky components that may include saturated fat (0.09%/oz).
  • Good source of relatively high in saturated fat (247% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(38.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
21%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jungle Products, Beyond Organic Red Palm Oil, Protein Shake

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 8380.3 IU 167.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 328.2 mg 9.4%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 3.8%