Juvela, Gluten-Free Tea Biscuits, Veggie Burgers - Veggie Royale
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Serving100 g

Calories in 1 serving (100 g)
465 calories, 145.8 from fat
 
Carbs
76.4 g
 
Proteins
3.4 g
 
Fat
16.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Juvela, Gluten-Free Tea Biscuits, Veggie Burgers - Veggie Royale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Juvela, Gluten-Free Tea Biscuits, Veggie Burgers - Veggie Royale contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
26%
Carbs
3%
Fiber
25%
Fat
23%
Saturated Fat
4%
Cholesterol
15%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juvela, Gluten-Free Tea Biscuits, Veggie Burgers - Veggie Royale

Serving Size: serving (100g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.6 g 23%
Cholesterol 12.9 mg 4.3%
Sodium 370 mg 15.4%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 11 g 36.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%