Jyoti Natural Foods Punjabi Chhole
✓
Cup106 g

Calories in 1 cup (106 g)
149.6 calories, 63 from fat
 
Carbs
16.9 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jyoti Natural Foods Punjabi Chhole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jyoti Natural Foods Punjabi Chhole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jyoti Natural Foods Punjabi Chhole

Serving Size: cup (106g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 488.6 mg 20.4%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.1 mg 7.3%