Kahns Braunschweiger
✓
Oz56 g

Calories in 1 oz (56 g)
180 calories, 144 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kahns Braunschweiger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Kahns Braunschweiger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
25%
Fat
25%
Saturated Fat
27%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahns Braunschweiger

Serving Size: oz (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 80 mg 26.7%
Sodium 650 mg 27.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 7500.1 IU 150%
Vitamin B6 0 mg 1.7%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 59.9 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.6 mg 10.6%