Kale-rib bean
✓
16 Oz507 g

Calories in 1 16 oz (507 g)
463.8 calories, 69.3 from fat
 
Carbs
86.9 g
 
Proteins
21.2 g
 
Fat
7.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kale-rib bean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Kale-rib bean contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(58.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
29%
Carbs
40%
Fiber
12%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale-rib bean

Serving Size: 16 oz (507g)

* Amount Per Serving
Calories 463.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 3 mg 1%
Sodium 125.4 mg 5.2%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 9.9 g 39.8%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 7581.7 IU 151.6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 149.9 mg 249.9%
Vitamin D 60 mcg 15%
Vitamin E 1.1 mg 3.6%
Vitamin K 477.9 mcg 597.4%
 
Minerals
Calcium (Ca) 280.5 mg 28%
Copper (Cu) 1.4 mg 71.7%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 126.1 mg 31.5%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 1518.2 mg 43.4%
Phosphorus (P) 329.2 mg 32.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.8 mg 12.2%