Kashi, Chocolate Almond and Sea Salt with Chia, Chewy Granola Bar
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Bar35 g
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Serving35 g
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Bar35 g
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Bar35 g
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Bar35 g
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Bar35 g

Calories in 1 bar (35 g)
140 calories, 36 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Chocolate Almond and Sea Salt with Chia, Chewy Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Kashi, Chocolate Almond and Sea Salt with Chia, Chewy Granola Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Chocolate Almond and Sea Salt with Chia, Chewy Granola Bar

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.2 g 14%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 1.3 mg 63.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.3 mg 8.5%