Kashi Company, Blueberries, Cooked, Poached
✓
Cup145 g
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Berries68 g
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Pint As Purchased, Yields402 g
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Cup145 g

Calories in 1 cup (145 g)
83 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Blueberries, Cooked, Poached has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Kashi Company, Blueberries, Cooked, Poached contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(83.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kashi Company, Blueberries, Cooked, Poached Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Blueberries, Cooked, Poached

Serving Size: cup (145g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2.9 g 9.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 4 mg 200%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.8%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%