Kashi Company, Five Cheese Tomato, Original Crust Pizzas
✓
Pizza118 g

Calories in 1 pizza (118 g)
290 calories, 81 from fat
 
Carbs
37.1 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Five Cheese Tomato, Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kashi Company, Five Cheese Tomato, Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
16%
Fiber
14%
Fat
18%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Five Cheese Tomato, Original Crust Pizzas

Serving Size: pizza (118g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 19.9 mg 6.6%
Sodium 570.1 mg 23.8%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 159.3 mg 15.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.5 mg 3.3%