Kashi Company, Golean Bar Chocolate Peanut Butter, Snack and Bars

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Bar

78 g

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• Kashi Company, Golean Bar Chocolate Peanut Butter, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Kashi Company, Golean Bar Chocolate Peanut Butter, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (8 %/cal)

Very High Density (1.5 %/g)

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26% Protein

16% Carbs

24% Fiber

9% Fat

23%

Saturated Fat

2% Cholesterol

12% Sodium

83%

Added Sugar

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