Kashi Company, Golean Crunchy! Bars Chocolate Peanut, Snack and Bars

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Bar

50 g

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• Kashi Company, Golean Crunchy! Bars Chocolate Peanut, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Kashi Company, Golean Crunchy! Bars Chocolate Peanut, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (36% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (42.3 %/cal)

High Density (1.1 %/g)

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18% Protein

10% Carbs

24% Fiber

8% Fat

10%

Saturated Fat

7% Cholesterol

10% Sodium

30%

Added Sugar

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