Kashi Company, Golean Roll! Bars Chocolate Turtle, Snack and Bars
✓
Bar55 g

Calories in 1 bar (55 g)
190 calories, 45 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Roll! Bars Chocolate Turtle, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Kashi Company, Golean Roll! Bars Chocolate Turtle, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(40.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
24%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Roll! Bars Chocolate Turtle, Snack and Bars

Serving Size: bar (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 9.9 g 33%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 10.5 mg 35%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 2.3 mg 15%