Kashi Company, Kashi Four Cheese Pizza, Kashi Tlc
✓
Serving173 g

Calories in 1 serving (173 g)
391.1 calories, 108 from fat
 
Carbs
54.2 g
 
Proteins
22.6 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Kashi Four Cheese Pizza, Kashi Tlc has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Kashi Company, Kashi Four Cheese Pizza, Kashi Tlc contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
36%
Fiber
19%
Fat
30%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Kashi Four Cheese Pizza, Kashi Tlc

Serving Size: serving (173g)

* Amount Per Serving
Calories 391.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30.1%
Cholesterol 22.6 mg 7.5%
Sodium 917.7 mg 38.2%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 300.9 mg 30.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.4 mg 13.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%