Kashi Company, Lime Cilantro Shrimp, Frozen Entrees
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Entree283 g

Calories in 1 entree (283 g)
249.9 calories, 71.1 from fat
 
Carbs
33.1 g
 
Proteins
11.9 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Lime Cilantro Shrimp, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • Kashi Company, Lime Cilantro Shrimp, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
24%
Fiber
12%
Fat
10%
Saturated Fat
23%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Lime Cilantro Shrimp, Frozen Entrees

Serving Size: entree (283g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 9.9%
Cholesterol 69.9 mg 23.3%
Sodium 690 mg 28.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 5999.9 IU 120%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.9 mcg 84.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0.8 mg 39.5%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 217.9 mg 21.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.9 mg 12.6%