Kashi Company, Roasted Vegetable, Thin Crust Pizzas
✓
Pizza116 g

Calories in 1 pizza (116 g)
250 calories, 81 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Roasted Vegetable, Thin Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Kashi Company, Roasted Vegetable, Thin Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
16%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Roasted Vegetable, Thin Crust Pizzas

Serving Size: pizza (116g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.9 g 19.7%
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 11.9 mg 19.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.7 mg 4.7%
Phosphorus (P) 204.2 mg 20.4%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.6 mg 10.9%