Kaukauna, Deli Mex Nacho Cheese Dip, Medium
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
80.3 calories, 54 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kaukauna, Deli Mex Nacho Cheese Dip, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kaukauna, Deli Mex Nacho Cheese Dip, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaukauna, Deli Mex Nacho Cheese Dip, Medium

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 10 mg 3.3%
Sodium 331.1 mg 13.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 1.8%