KCC Gourmet Catering, Traditional Butter Tart, Ranch Dressing, Crab Meat and Greens

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Grams

90 g

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• KCC Gourmet Catering, Traditional Butter Tart, Ranch Dressing, Crab Meat and Greens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• KCC Gourmet Catering, Traditional Butter Tart, Ranch Dressing, Crab Meat and Greens contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.9 %/g)

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10% Protein

19% Carbs

4% Fiber

34% Fat

50%

Saturated Fat

28% Cholesterol

9% Sodium

84%

Added Sugar

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