Keebler, 100 Calorie Right Bites Fudge Shoppe Cookies 'n Crème
✓
Pouch20 g

Calories in 1 pouch (20 g)
100 calories, 36 from fat
 
Carbs
15 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, 100 Calorie Right Bites Fudge Shoppe Cookies 'n Crème has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Keebler, 100 Calorie Right Bites Fudge Shoppe Cookies 'n Crème contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
6%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, 100 Calorie Right Bites Fudge Shoppe Cookies 'n Crème

Serving Size: pouch (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.4 g 21.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 1.7%