Keebler Toasteds Crackers, Onion

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Grams

100 g

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• Keebler Toasteds Crackers, Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Keebler Toasteds Crackers, Onion contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (2.9 %/cal)

High Density (0.9 %/g)

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12% Protein

23% Carbs

0% Fiber

33% Fat

31%

Saturated Fat

0% Cholesterol

41% Sodium

13%

Added Sugar

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