Keebler, Wheatables Honey Wheat, Soft Bread

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Crackers

30 g

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• Keebler, Wheatables Honey Wheat, Soft Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Keebler, Wheatables Honey Wheat, Soft Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Low Density (1.3 %/cal)

Medium Density (0.8 %/g)

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4% Protein

7% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

12% Sodium

5%

Added Sugar

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