Kellogg, Co., Apple Cinnamon Squares Mini Wheats, Blackcurrent Flavour
✓
Cup55 g

Calories in 1 cup (55 g)
182.1 calories, 9 from fat
 
Carbs
44.1 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Apple Cinnamon Squares Mini Wheats, Blackcurrent Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Copper (stimulates the brain).
  • Kellogg, Co., Apple Cinnamon Squares Mini Wheats, Blackcurrent Flavour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Apple Cinnamon Squares Mini Wheats, Blackcurrent Flavour

Serving Size: cup (55g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 7.2 g 23.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 1.7 mg 85%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 9.9%