Kellogg, Co., Fruit Flavored Snacks, Assorted Flavors, Blue's Clues

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Pouch

19 g

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• Kellogg, Co., Fruit Flavored Snacks, Assorted Flavors, Blue's Clues have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (53%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• Kellogg, Co., Fruit Flavored Snacks, Assorted Flavors, Blue's Clues contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (53 %/cal)

Very High Density (1.8 %/g)

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2% Protein

5% Carbs

4% Fiber

0% Fat

4%

Saturated Fat

1% Cholesterol

0% Sodium

29%

Added Sugar

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