Kellogg, Co., Honey Crunch Corn Flakes, Travel Size
✓
Cup30 g
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Serving21 g

Calories in 1 cup (30 g)
114.3 calories, 0 from fat
 
Carbs
25.7 g
 
Proteins
2.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Honey Crunch Corn Flakes, Travel Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg, Co., Honey Crunch Corn Flakes, Travel Size contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
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46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Honey Crunch Corn Flakes, Travel Size

Serving Size: cup (30g)

* Amount Per Serving
Calories 114.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 214.3 mg 8.9%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0.6 g 2%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 428.6 IU 8.6%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 5.1 mg 8.6%
Vitamin D 42 mcg 10.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.6%