Kellogg, Co., Kashi Medley By Kellogg

✓

3/4 Cup Serving

32 g

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• Kellogg, Co., Kashi Medley By Kellogg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
• Kellogg, Co., Kashi Medley By Kellogg contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.4 %/g)

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9% Protein

8% Carbs

9% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

10%

Added Sugar

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