Kellogg, Co., Puffed Rice
✓
Grams100 g

Calories in 1 grams (100 g)
412 calories, 13.5 from fat
 
Carbs
87.2 g
 
Proteins
8.4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Puffed Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Kellogg, Co., Puffed Rice contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
29%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Puffed Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 412 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 87.2 g 29.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.7%